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	<title>Natural Fat Burning Foods &#187; thermic effect</title>
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	<link>http://www.naturalfatburningfoods.com</link>
	<description>How natural fat burning foods burn fat and keep it off.</description>
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		<title>How To Burn Fat</title>
		<link>http://www.naturalfatburningfoods.com/how-to-burn-fat/</link>
		<comments>http://www.naturalfatburningfoods.com/how-to-burn-fat/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 02:49:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[caloric burn]]></category>
		<category><![CDATA[digestive system]]></category>
		<category><![CDATA[fat burning plan]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[thermic effect]]></category>

		<guid isPermaLink="false">http://www.naturalfatburningfoods.com/?p=97</guid>
		<description><![CDATA[If you are looking for answers on how to burn fat, there are various methods you can use to accomplish this.  However, the best way to burn fat is to incorporate all of these methods into one fat burning plan.  The following methods are all considered effective ways to burn fat. Stay Hydrated Staying hydrated is crucial for your body. Drink plenty of water (8-12 glasses) throughout the day. Avoid fruit juices and soda pop however as these are not good ways [...]]]></description>
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		<title>Do Negative Calorie Foods Exist?</title>
		<link>http://www.naturalfatburningfoods.com/negative-calorie-foods/</link>
		<comments>http://www.naturalfatburningfoods.com/negative-calorie-foods/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 21:44:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[low calorie foods]]></category>
		<category><![CDATA[low calorie fruits]]></category>
		<category><![CDATA[low calorie vegetables]]></category>
		<category><![CDATA[negative calorie effect]]></category>
		<category><![CDATA[thermic effect]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[There&#8217;s been a lot of talk lately about negative calories foods and how eating them help you rapidly lose weight and burn fat. What Are Negative Calorie Foods? Negative calorie foods are essentially foods which require more energy from the body to digest them (aka thermic effect) then the food actually provides, thus a negative calorie effect. With this theory, you could potentially eat large quantities of these negative calorie foods, feel full and yet lose weight fast. Sounds good [...]]]></description>
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		<title>Complete List Of Fat Burning Foods</title>
		<link>http://www.naturalfatburningfoods.com/list-of-fat-burning-foods/</link>
		<comments>http://www.naturalfatburningfoods.com/list-of-fat-burning-foods/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 16:44:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[caloric burn]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[foods that burn fat]]></category>
		<category><![CDATA[insulin levels]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[thermic effect]]></category>

		<guid isPermaLink="false">http://www.naturalfatburningfoods.com/?p=27</guid>
		<description><![CDATA[Often people are looking for a complete list of fat burning foods.  I&#8217;m not sure a complete list exists seeing that nutritionists and scientists are often discovering new foods that burn fat.  Having said that however, here&#8217;s my best attempt at a &#8220;complete&#8221; fat burning foods list. All the foods listed below have certain common qualities that make them fat burning in nature.  Firstly, all of them are natural foods; there are no foods listed with refined sugars or fat.  [...]]]></description>
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